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5×5 Exercise Program – Arnold’s Favorite Routine


The 5×5 exercise program was popularised by the Austrian-American bodybuilding legend Arnold Schwarzenegger.

It serves as a confirmed coaching program for constructing muscle mass and energy in bodybuilders, in addition to powerlifters to at the present time!

The 5×5 exercise originated within the 1940’s. Arnold Schwarzenegger talks about it in his greatest promoting ebook ”The Encyclopedia of Trendy Bodybuilding.

He says that he first discovered concerning the 5×5 exercise program from his bodybuilding idol Reg Park, who received Mr. Britain 1949 and Mr. Universe 1951.

Over time it has turn out to be probably the most used exercises for constructing energy and muscle mass.

Each, skilled and newbie bodybuilders and powerlifters all swear by it – and rightfully so! The 5×5 exercise is particularly designed to hit all the main muscle teams exhausting, a number of occasions per week.

In his ebook The Training of a Bodybuilder (1977), Arnold Schwarzenegger stated this concerning the 5×5 exercise program: 

From the start I used to be an enormous believer within the primary actions, as a result of that was Reg Park’s desire. He would stick with the fundamental workouts – bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These have been the actions that labored most instantly on all physique components. I used to be following his instance to the letter. And because it turned out, I might hardly have chosen extra correctly. The fundamental workouts have been creating for me a rugged basis, a core of muscle I might later construct upon for a profitable physique. Reg Park’s concept was that first you need to construct the mass after which chisel it all the way down to get the standard.

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