By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S
Meals is the fundamental want and one of many supporting pillars of our life, the opposite two being sleep and celibacy. Meals gives power and all life actions rely upon meals decisions and the capability of the physique to digest and convert into power.
Learn – How A lot Meals To Eat Per Day As Per Ayurveda?
Digestion energy is totally different for various people. Additionally it is totally different for various sorts of meals in the identical given particular person.
The meals must be digested correctly not only for acquiring power but additionally as a result of improperly digested meals trigger formation and accumulation of undesirable issues like ama and excreta within the physique. They trigger harm to tissues in the long run. This varieties the inspiration for a lot of issues to manifest in future days. The intermediate merchandise of digestion like ama sooner or later of time turn into physique toxins and disturb clean functioning of all organs and programs.
Learn – What Is The Proper Time For Meals? How Many Meals A Day?
Due to this fact whereas inspecting the illness or diseased the doctor ought to duly think about the examination of digestion energy of the affected person.
Grasp Vagbhata says that each one illnesses have their origin from a weak digestion energy, primarily the belly issues. Indigestion of meals, consumption of contaminated meals and accumulation of wastes within the physique are the opposite causes.
In Madhava Nidana we are able to discover a reference
‘Individuals who should not have self management over their meals habits eat with animal intuition. This turns into accountable for manifestation of indigestion which is the foundation of many illnesses’.
Learn – Understanding Agni: Idea, Definition, Capabilities, Varieties
One other reference about ama tells – ‘Wherever there’s ama, ache (illness) is manifested in the identical place’.
This ama is a byproduct of improper digestion. Ama is the foundation supply of many issues.
Sama Agni or balanced digestive capability is without doubt one of the indicators of complete well being. Due to this fact a balanced state of digestive hearth and indicators of correct digestion of meals signifies good well being of the digestive system and general well being. Then again, imbalanced digestive energy and indicators and signs of indigestion of meals counsel unhealthy well being of the digestive system and general unhealthy well being.
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Agni Imbalances, Sorts of Indigestion
There are primarily 3 sorts of imbalanced digestive hearth. They’re –
|Sl No||Sort of imbalance of digestive hearth||Dosha affect on digestive hearth||Sort of indigestion brought on||Penalties|
|1||Mandagni – weak hearth and decreased digestive capability||Kapha||Amajirna – meals is wrongly and incompletely digested||Kapha issues|
|2||Tikshnagni – intense hearth and elevated digestive capability||Pitta||Vidagdhajirna – meals is burnt and likewise digested in fast time||Pitta issues|
|3||Vishamagni – fluctuating and bizarre hearth and erratic / fluctuating / unpredictable digestive capability||Vata||Vishtabdajirna – meals is usually digested correctly and typically poorly||Vata issues|
The complete department of Kayachikitsa offers with curing the illnesses by the use of balancing the digestive hearth. Due to this fact analyzing the digestive energy of the affected person is a key part of examination of the affected person.
Learn – Understanding Digestion Course of From An Ayurveda View
Examination of Ahara Shakti
Grasp Charaka tells –The affected person must be examined from the perspective of his digestive capability.
Ahara Shakti means the measure of what amount of meals one would comfortably eat and what and the way a lot is his capability to digest the consumed meals. The examination of the capability of digestion of meals may be very important whereas inspecting the affected person as a result of the meals is the chief supply for one’s energy and sustenance of life.
Inquiries to affected person
Do you’re taking non vegetarian meals? Typically good Ahara Shakti
Roughly how a lot oil or ghee or fats you utilize in your weight-reduction plan? What’s the nature of fats that you simply use? Which oil do you utilize to cook dinner?
Questions associated to bowel actions, digestive well being