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Apple Pie Oat Smoothie – Marisa Moore Diet


This apple pie smoothie is full of oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack!

Smoothie in two glasses with apples in the background

This submit is sponsored by Quaker Oats.

Fall smoothies are a factor. And this apple pie-inspired one is a enjoyable method to infuse fall flavors right into a frothy, creamy, and satisfying smoothie. And it can’t be simpler to make!

Collect these elements

Apple
Quaker Previous Long-established Oats
Plain almond milk
Plain Greek yogurt
Apple pie spice
Vanilla extract
Pitted dates

All ingredients on a gray background: 1 date, two apples, cinnamon, milk, vanilla extract bottle, oats, and plain yogurt.

Finest apples for a smoothie

I used Gala apples for this fall smoothie however you should utilize any candy apple equivalent to Honeycrisp or Fuji. Make sure to core and seed the apple however you don’t must peel it. I like leaving the peel on for the small flecks of coloration you see within the last mix.

In case you’re utilizing a high-powered blender, merely lower the apple into a number of wedges and add to the blender with the opposite elements. When you have an older blender, make sure you slice the apples into smaller items in order that they mix effectively.

This recipe is ideal for utilizing up further or diced frozen apples too!

Including oats to a smoothie

In case you haven’t tried oats in a smoothie, this recipe is the proper place to start out. Oats are a clean canvas and can tackle the flavors you add to the combination. Although they don’t fairly style like buttery pie crust, the oats assist thicken the smoothie and make it extra filling.

And I’m typically requested… Is it alright to put uncooked oats right into a smoothie?

Sure. Toss uncooked and even toasted oats right into a smoothie for further taste!

Suggestions for achievement

  • Plain Greek yogurt labored nice to thicken the smoothie and I added a little bit almond milk for a touch of nutty taste. This additionally helps loosen the combination for mixing. Alter in response to what you’ve got readily available.
  • Dates are a good way to sweeten a smoothie with out bananas. And also you get the added bonus of a slight caramel taste on the identical time. Bear in mind to take away the pit. And use the freshest dates you’ll find. Search for these which are nonetheless plump and glossy, not drying out.
  • You should buy apple pie spice or make your individual by combining cinnamon, nutmeg, and ginger. In case you solely have cinnamon, that’s nice too. Utilizing all cinnamon works nice for this recipe.
  • Make sure to add the vanilla extract. It looks like such a small ingredient however mixed with the apple pie spice, the vanilla actually delivers that dessert-like taste!
empty canister of oats

Reuse your oats container for an excellent trigger

As you already know, I’m partnering with Quaker this yr and I’m serving to unfold the phrase in regards to the Quaker Good Name problem.

And it’s fairly simple so that you can take part! Merely save your empty canister, stash any spare change you’ve got, and take it to your nearest Coinstar location. Choose Feeding America to submit your donation. And also you’re carried out!

Acquire your cash and deposit as many occasions as you’d like between now and December 31, 2021.

Feeding America is the nation’s largest home hunger-relief group—a robust and environment friendly community of 200 meals banks throughout the nation. As meals insecurity charges maintain regular on the highest ranges ever, the Feeding America community of meals banks has risen to fulfill the necessity. And I feel it’s nice that Quaker companions with and helps their ongoing efforts.

Right here’s extra in regards to the problem:
As we enter the giving season, Quaker has dedicated to donating $125,000 to Feeding America – which may also help safe a minimum of 1.25 million meals – and is asking others to affix by the Quaker Good Name Problem.

This donation and Problem will complement Quaker’s different programming with Feeding America to make a constructive affect in communities and assist these in want. In whole, Quaker will donate $500,000 to Feeding America in 2021, which incorporates the Quaker Good Name Problem and separate retail packages.

For greater than 140 years, Quaker has stood by its perception that life’s circumstances ought to by no means be a barrier to good diet and that one small act can have a big effect on these dealing with meals insecurity.

Because the official oatmeal sponsor of the NFL, Quaker is appearing on this function by teaming up with Feeding America and some fan favorites – Drew Brees, Jerry Rice, and Jerome Bettis – to encourage individuals to make an excellent name for themselves and others and assist deal with starvation.

Smoothies with Quaker Oats can and apples in the background

Able to make this recipe and empty out your canister of Quaker Oats? Right here’s the recipe!

Apple Pie Oat Smoothie

This apple pie smoothie is full of oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack! 

Prep Time5 minutes

Whole Time5 minutes

Course: Breakfast, Snack

Delicacies: American

Key phrase: breakfast smoothie, smoothie recipe

Servings: 1

Energy: 383kcal

Substances

  • 1 medium apple, cored and sliced
  • ½ cup cup Quaker Previous Long-established Oats, plus extra for garnish
  • ½ cup cup plain, unsweetened almond milk
  • ½ cup plain Greek yogurt
  • ½ tsp apple pie spice, plus extra for garnish
  • ¼ tsp vanilla extract
  • 1 pitted date

Diet

Energy: 383kcal | Carbohydrates: 64g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 12mg | Sodium: 137mg | Fiber: 9g | Sugar: 30g



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