Wednesday, June 29, 2022
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Cardio Kickboxing

I’ve a tremendous enjoyable, excessive power cardio kickboxing exercise for you at this time that may actually get your coronary heart pumping!

You’ll be understanding with Coach Nikki, considered one of our wonderful Crew Betty Rocker coaches from Rock Your Life at this time.

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Crew Betty Rocker Coach!

This exercise will add selection and problem you with some new strikes whereas strengthening your cardiovascular system and constructing your velocity and agility.

The stronger your coronary heart, the stronger your cardiovascular system, and the higher your physique features total (1) – making this a priceless a part of your coaching routine that may delay and enhance your life.

Like all muscle, the guts will get stronger and more healthy the extra repeatedly you’re employed it. And because the identify describes, cardiovascular coaching (cardio) is an effective way to strengthen the cardiovascular system. Try this useful resource to be taught extra about how one can incorporate cardio into your coaching for the perfect outcomes.

Now be a part of Coach Nikki and prepare to go!

One-off exercises are nice, however having a plan to comply with is even higher!

Try ROCK YOUR LIFE, my on-line house exercise studio and ladies’s health group!

We’ve acquired dozens of 30 day Problem plans to select from so that you at all times have a plan, lots of of exercises in our class library so that you’re by no means bored, and a lot assist for you in our non-public assist group!

Begin a 30 Day Trial at this time!

Cardio Kickboxing

Click on to broaden and see all exercise transfer descriptions

Tools: None (Non-obligatory mild weighted objects for higher physique strikes)

Format: Carry out every transfer for 0:45 seconds and repeat every spherical two occasions (switching sides)

Spherical 1

  • Jab-Cross-Duck
  • Jab-Cross-Duck-Knee
  • Pace Bag
  • *repeat on proper
  • Bear Crawl Maintain with Alternating Reverse Punch and Kick
  • ½ Burpee (plank to palms free pike tuck)

Spherical 2

  • Aspect Kick to Lateral Step
  • Alternating Again Step to Entrance Kick
  • *repeat on proper
  • Plank with Alternating Knee Faucets x3 to Aspect Plank
  • Aspect Plank with Crunch

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Click on right here to strive it for your self!

Spherical 3

  • Jab-Jab-Cross-Entrance Kick-Again Kick
  • Quick Ft with Uppercuts
  • *repeat on proper
  • Plank Jack to Deep Squat
  • Ninja Burpee

How did you want that exercise? Test in beneath and let me and Coach Nikki know! Share this with a pal, and hold me posted in your progress!

Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

In search of a plan that will help you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house gymnasium that has new courses each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Crew Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


  1. Meyers, J. “Train and Cardiovascular Well being.” AHA Journals. January 2013.

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