Wednesday, June 29, 2022
HomeNutritionRating the most effective beef jerky of 2021

Rating the most effective beef jerky of 2021

Beef jerky is a nutrient-dense, easily-preserved, and moveable snack that gives high-quality protein if you find yourself on the go and want one thing that’s not junk meals.

It needs to be no shock that it’s a very fashionable snack amongst everybody from bodybuilders and high-level athletes to individuals seeking to exploit its high-protein and low-carb properties for weight reduction.

You’ve bought a whole lot of choices with regards to beef jerky, so what’s the most effective? Our analysis workforce has ranked the ten highest-quality beef jerky merchandise for preserving your protein consumption excessive all day lengthy.


1. CHOMPS Grass Fed Beef Jerky Sticks

Test value at Amazon

CHOMPS is unquestionably your best option in case you are utilizing beef jerky as a high-protein snack for weight reduction or weight reduction upkeep.

This beef jerky comes from grass-fed beef, which suggests a more healthy fats profile, and in contrast to many different beef jerky merchandise, it makes use of no sugar in its substances, so that you get high-quality protein with zero grams of carbohydrates.

Every beef stick can be a handy 100 energy, making it simple to portion out servings.

2. Perky Jerky Wagyu Beef Jerky

Test value at Amazon

Perky Jerky strives for a daring, spicy taste profile, and makes use of all-natural substances, together with wagyu beef, to this finish. We just like the 11g of protein per serving, too.

Not like many different flavor-rich beef jerkies, it solely has 2g of sugar per serving.

That is arguably the best-tasting beef jerky, too, with sea salt and pepper being our favourite taste.

3. Epic 100% Grass Fed Wagyu Beef Strips

Test value at Amazon

Epic is thought for its prime quality preserved meat snacks, and amongst these, their Wagyu Beef Strips are the most effective. Utilizing a fat-rich minimize of beef, Epic makes a beef jerky that’s bought a greater steadiness between fats and protein than many different beef jerkies.

The one challenge some individuals might take with this product is that it makes use of honey so as to add to the sweetness of the jerky, so it does embody 3 grams of sugar per strip. Hardcore zero-sugar dieters will need to discover an alternative choice, however it’s a superb possibility for a lot of others.

4. Tillamook Nation Smoker Beef Jerky

Test value at Amazon

Tillamook makes an awesome beef jerky accessible in 4 completely different flavors, however the sugar-free authentic beef jerky taste is our favourite. This basic beef jerky strip delivers a ton of protein and precisely zero sugar and 0 carbs. The one draw back is that the sodium content material is considerably increased than the competitors.

5. Sogo Snacks Authentic Grass Fed Smoked Beef Sticks

Test value at Amazon

Sogo Snacks makes a no-nonsense beef jerky stick that makes use of grass-fed beef and no nitrates within the manufacturing course of to make individually-wrapped beef sticks which have 90 energy every.

On high of that, there’s no sugar, making these an awesome naturally-flavored and produced beef jerky.

6. Nick’s Sticks 100% Grass-Fed Beef Sticks

Test value at Amazon

Nick’s Sticks caters to individuals who need high-quality substances in a well-crafted beef jerky. This beef jerky makes use of hand-crafted spices and herbs together with grass-fed beef to make a product that’s nitrate-free, sugar-free, and gluten-free.

It’s a really strong alternative for acutely aware customers who care about purity, high quality, and style.

7. Righteous Felon Biltong Beef Jerky

Test value at Amazon

On the lookout for one thing a bit completely different? Give Righteous Felon a strive—it’s a model of beef jerky generally known as “biltong,” which is well-liked in South Africa and makes use of a broader vary of spices to season and protect the meat. It’s bought a stronger, extra savory style then you definitely’d get in typical American beef jerky. The one draw back is that it does use some sugar for flavoring.

8. Jack Hyperlink’s Beef Jerky Authentic

Test value at Amazon

Jack Hyperlinks is a basic and mainstay of beef jerky. Its easy and candy taste profile is palatable to only about anyone, although it’s no going to win any awards for boldness or innovation.

Hardcore low carb dieters would possibly need to look elsewhere, because the carb content material is slightly on the excessive facet: for each 12 grams of protein, you’re getting 4 grams of sugar. In case you aren’t too fearful in regards to the carb content material, it’s a strong alternative.

9. Brooklyn Biltong Authentic

Test value at Amazon

Is biltong the identical as jerky? That’s an effective way to start out a combat with preserved meat lovers, however regardless, Brooklyn Biltong makes an awesome dried beef product.

These beef strips are tremendous lean and utterly sugar-free, making them a wonderful alternative for a high-protein snack.

Every serving has a formidable 15 grams of protein packed in to solely 80 energy, and since biltong is of course air-dried, it doesn’t use any nitrates or smoking in its manufacturing course of, which might make it higher in your long-term well being.

10. Cattleman’s Reduce Beef Jerky

Test value at Amazon

Cattleman’s Reduce Beef Jerky is well-liked amongst those that like a sweeter and smoother taste to their beef jerky, however this candy taste profile comes at a price.

The sugar content material could be very excessive, at seven grams of sugar per 9 grams of protein. This makes it good for infrequent snacking, however a poor alternative for athletes and for individuals seeking to shed some pounds: that sugar content material is not going to assist with tilting your physique composition in direction of extra muscle and fewer fats.

Class winners

Greatest beef jerky total: CHOMPS Grass Fed Beef Jerky

CHOMPS takes the highest spot total due to their high-quality formulation and nice style. Through the use of grass-fed beef, you get a more healthy fats profile, and the shortage of sugar makes it an awesome snack for athletes, keto dieters, and anybody else on the lookout for high-quality animal protein.

Greatest beef jerky for the keto weight loss plan: Tillamook Nation Smoker Beef Jerky

With no sugar and 0 grams of carbs, it’s exhausting to beat Tillamook with regards to keto-friendly beef jerky. It’s completely suited to topping up your protein consumption, whereas not affecting your complete carb consumption in any respect. 

Greatest beef jerky for journey: CHOMPS Grass Fed Beef Jerky

For a high-protein snack on the go, there’s no higher possibility than CHOMPS. Their grass-fed beef jerky strips are individually wrapped and are available at precisely 100 energy, which makes them simple to stash in your bag on a visit. 

Greatest beef jerky for weight reduction: Tillamook Nation Smoker Beef Jerky

Tillamook makes a incredible beef jerky that’s sugar-free and carb-free, and is available in 4 completely different flavors. The truth that it’s completely carb-free and tremendous low in fats makes it an awesome alternative for dieters, whether or not you’re on the keto weight loss plan, a low carb weight loss plan, or one other weight reduction plan.

Greatest beef jerky with out sugar: CHOMPS Grass Fed Beef Jerky

Our high total choose can be our favourite with regards to sugar-free beef jerky. By seasoning their beef with garlic, sea salt, black pepper, and coriander, CHOMPS creates an awesome, well-balanced taste profile with out having to resort to added sugar. 

Greatest low sodium beef jerky: Perky Jerky Wagyu Beef Jerky

Perky Jerky retains the sodium beneath management by utilizing coconut tree sap and onion for seasoning, which cuts the sodium content material to 230 mg per serving (some rivals have greater than double this quantity!). If you wish to snack on beef jerky with out taking an enormous sodium hit, it’s the best choice.

Who can buy beef jerky?

Beef jerky is secure for most individuals and is a superb excessive protein snack for weight reduction. It additionally helps present amino acids for restoration post-workout and is an effective way t get the advantages of pink meat with out consuming a ton of fats.

Some beef jerky merchandise might include gluten, so it’s best to test the label earlier than consuming it in case you are illiberal to gluten. Folks with hypertension or kidney points might also have to be cautious with beef jerky, because it typically comprises a whole lot of salt.

Pregnant girls and kids are secure to eat beef jerky sparsely, however it’s finest to talk to your physician earlier than you probably have any issues.

How we ranked

The meat jerky market is filled with pretenders and contenders, making it that rather more vital to seek out the most effective for our well being. A very powerful issue was the substances. Beef jerky ought to actually include only a few substances: salt, beef, and a few flavoring. Something extra is overkill in our books. That is why our high merchandise, like Epic, ranked so effectively. 

This minimalist method additionally helps to maintain the snack wholesome since a lot well-liked beef jerky is loaded with unhealthy quantities of sugar. Cattleman’s Reduce Beef Jerky comprises upwards of 7g of sugar per serving, which is why it ranked so low on our checklist. Merchandise like Perky Jerky that had lower than 3g of sugar have been rewarded – particularly if they’d a wonderful style profile. 

When it comes to allergens, gluten-free merchandise like Nick’s Sticks ranked increased than their non-gluten-friendly counterparts. This was as a result of we didn’t discover a actual want to incorporate gluten in beef jerky because the predominant ingredient comes from beef. MSG was one other widespread perpetrator we didn’t need in our merchandise as it may possibly trigger an entire host of points down the road. Any product with MSG was severely penalized, with most of them not making our checklist.

The standard of the meat was additionally vital to think about. Grass-fed beef, like Chomps, ranked increased than grain-fed beef because it offers extra vitamins, extra protein, and fewer fats. It additionally offers extra heart-healthy omega-3 fatty acids. Beef jerky constituted of licensed natural beef was additionally most popular to make sure high quality. When it comes to the minimize of beef, leaner was higher. Whereas waygu is prized for its taste and high quality, it tends to have a whole lot of fats – which is why we weren’t in a position to give these kinds of merchandise the highest spot. 

Lastly, we checked out persuade and portion management. Whereas merchandise that got here in large value-packed luggage tended to be cheaper, they typically resulted in a whole lot of overeating. That is why we most popular merchandise like Epic and Chomps that got here in both small bag or particular person packs for excellent portion management.


Beef jerky is excessive in protein and sugar-free, making it nice for weight reduction. Some of the efficient methods to interrupt the cycle of metabolic and hormonal dysfunction that contributes to weight acquire is by changing sugar and refined carbohydrate consumption with prime quality protein.

Rising your consumption of protein for weight reduction is a superb technique for 2 scientifically-validated causes: first, it decreases emotions of starvation, and second, it truly will increase your power expenditure.

On the starvation entrance, protein has been demonstrated to extend emotions of satiety (the technical time period for the sensation of fullness after a big meal) in scientific analysis printed within the European Journal of Scientific Vitamin by researchers within the Netherlands (1).

Their examine in contrast completely different meals with the identical caloric content material however differing ratios of fat, protein, and carbohydrates. They discovered that the high-protein meal created a better feeling of fullness over the next 24 hours in comparison with the choice meal compositions.

Animal protein from beef jerky is simpler at growing power expenditure. In the case of growing power expenditure by up-regulating your physique’s metabolism, protein—particularly protein derived from animal merchandise—seems to be notably efficient, making beef jerky an awesome alternative on this entrance as effectively.

In accordance with analysis printed by scientists from Denmark within the American Journal of Scientific Vitamin (2). They in contrast the increase in metabolism that resulted from a meal wealthy in soy protein, a meal wealthy in animal protein, and a meal wealthy in carbohydrates as a management.

Like with the earlier examine, all meals had equal caloric contents. As anticipated, each protein-rich meals produced a rise in power expenditure over the subsequent a number of hours, however the animal protein meal confirmed a particular edge over the vegetable derived protein.

The researchers attributed this impact to the upper high quality and number of amino acids current in animal protein in comparison with vegetable protein. Since all the protein in beef jerky is high-quality and animal-derived, it’s a wonderful method to exploit each of those results for shedding pounds or including lean physique mass with out gaining fats.

Beef jerky is an effective way to get pink meat with out a whole lot of fats. Whereas the well being results of excessive dietary consumption of fats, and notably saturated fats, are nonetheless controversial, there’s sufficient scientific proof indicating that getting numerous fats particularly from pink meat won’t be the most effective thought.

One examine printed in 2012 within the Journal of the American Medical Affiliation Inside Medication discovered that elevated consumption of pink meat was related to an elevated threat of demise from any trigger, however this improve was attenuated after controlling for saturated fats consumption (3).

This implies {that a} low-fat supply of pink meat, like beef jerky, is healthier for you than a fatty minimize of pink meat. Each supply the advantages of high-quality protein and well-balanced amino acid profiles, however the beef jerky does so with a decrease saturated fats content material.

Advisable dose

Beef jerky is a processed meat, and there’s been fairly a little bit of analysis across the potential long-term penalties of excessive processed meat consumption.

One overview article printed in 2015 within the journal Lancet Oncology reviewed the vary of proof supporting the connection of processed meat with in elevated threat of most cancers, particularly colorectal most cancers (4).

This relationship has been noticed in massive epidemiological research, and has been supported by extra centered biochemical analysis on the potential mechanisms for the technology of carcinogenic compounds.

Among the consideration on what might be associated to most cancers threat from consuming a processed meat product like beef jerky has centered on the presence of nitrates, that are chemical compounds usually used to remedy preserved meats like beef jerky.

In accordance with analysis printed in 2008 within the journal Meat Science, when nitrates are consumed, they will finally generate carcinogenic compounds when uncovered to abdomen acid (5).

To this finish, it may be higher in your long run well being to get a beef jerky product that doesn’t use nitrates to protect the meat, particularly in the event you plan on utilizing it as a daily snack.

Whereas a number of the dangerous compounds in processed meats additionally look like associated to processes like smoking, it’s a superb guess {that a} beef jerky with out nitrate is more healthy for you than one with nitrate.

For weight reduction, suggestions for supplemental protein are within the 0.8 to 1.2 grams per kilogram of physique mass vary (6). With the excessive protein content material of beef jerky, one or two servings will assist get you nearer to this protein consumption degree.

The issues about long-term well being present a dose-response relationship, so you need to try to hunt out a number of completely different sources of high-quality protein, versus counting on processed meat as your major supply of protein.


Why was beef jerky initially invented? Beef jerky was initially conceived as a method to protect meat for a very long time with out refrigeration. Right this moment, it’s an extremely handy method to get high-quality protein as a snack, with out the sugar, carbs, and fillers you’ll discover in different moveable snacks.

Whereas there are some nice protein bars for made for athletes and for individuals seeking to shed some pounds, many are full of a whole lot of sugar, and it’s exhausting to beat animal protein with regards to absorption and amino acid high quality.

How is beef jerky consumed? Beef jerky is dehydrated cuts of meat which might be packed and bought in numerous shops. They’re made with numerous seasonings, and a few of them will be excessive in salt. Beef jerky is often consumed as a snack, identical to chips, however it can be added in soups and salads.

What sort meat is finest for beef jerky? The sirloin tip, eye of spherical, high spherical, backside spherical, flank steak, or any half that you may simply separate the meat from the fats, can be utilized to make beef jerky. The much less fats there’s, the higher it’s for making jerky.

What does beef jerky style like? Sometimes, beef jerky tastes like salty, dry meat. Sure merchandise might also include their very own distinctive flavors or seasonings akin to barbecue, habanero or candy chilli.

What are the dietary constituents of beef jerky? Beef jerky is filled with vitamins akin to protein, salt and wholesome fat. Moreover, you will get a superb quantity of zinc and iron, which is sweet for the blood. Different micronutrients that it is possible for you to to seek out in beef jerky are magnesium, choline, and vitamin B12.

Is beef jerky good for bodybuilding? Sure, beef jerky is an efficient post-workout snack. It is filled with protein (40 grams of beef jerky could have round 14 grams of protein) and will be nice for fulfilling the protein necessities of the physique of an athlete. It may possibly additionally cowl as much as 10% of the day by day protein requirement for an athlete or somebody who’s seeking to acquire muscle.

Is beef jerky a wholesome snack? Beef jerky is wealthy in lots of micro and macronutrients and can be a superb low carbohydrate and excessive protein snack. Therefore, it may be thought of a wholesome snack. Nonetheless, identical to some other snack, it needs to be consumed sparsely, since additionally it is excessive in sodium and ldl cholesterol.

Is beef jerky gluten-free? Sure, beef jerky is made from meat, which signifies that it needs to be 100% gluten-free. Nonetheless, there are particular beef jerkys in the marketplace which have gluten substances used as taste enhancers, which needs to be prevented in case you are on the lookout for gluten-free choices. Gluten is simply present in wheat, so any ingredient that comprises wheat needs to be prevented.

Is beef jerky being finest for keto? Sure, beef jerky is keto-friendly. Since it’s meat, beef jerky is often very excessive in protein content material. Some thinner beef jerky lacks some fats energy however can simply be paired up with cheese or nut butter to make a really wholesome keto snack.

Will beef jerky make you fats? Consuming an excessive amount of beef jerky can contribute to weight acquire. It’s filled with proteins and fat and has a whole lot of energy. If we contemplate one serving of 30g beef jerky, it has round 120 energy. Too many energy from consuming beef jerky, and no train can result in weight acquire. Beef jerky may result in elevated levels of cholesterol.

Will beef jerky elevate blood sugar? Beef jerky is an efficient snack so that you can eat you probably have diabetes. Since it’s wealthy in protein and has little or no carbohydrate, it may possibly assist hold your blood sugar in test. Nonetheless, since beef jerky is excessive in sodium, due to its salt content material, it would result in hypertension. So, individuals with each diabetes and hypertension ought to keep away from consuming it.

Can I feed beef jerky to my pets? You need to keep away from giving your pets the meat jerky that has been made for people. It might need some substances that may not be simply digested by your canines and cats. Many of the beef jerkys accessible available in the market have spices and excessive quantities of sodium, which will be unhealthy in your furry buddies.

Feeding them with dried meat often is wholesome. Nonetheless, you need to test the substances first. Additional, there are particular beef jerky merchandise designed particularly for the canine and feline companions that may be purchased out of your native grocery shops.

How lengthy does it take for beef jerky to go unhealthy? The meat jerky that is available in packets often has a shelf lifetime of 12-24 months when sealed. Since a lot of the moisture is eliminated whereas getting ready the meat jerky, there isn’t any area for microbial development, which retains it secure. Nonetheless, as soon as opened, the meat jerky needs to be consumed as quickly as attainable.

If saved correctly, it would final about 30 days. The meat jerky that’s made at house solely has a shelf lifetime of 2-3 months. When shopping for beef jerky, it’s all the time finest to learn the expiration date that’s given on the bundle.

Why is beef jerky so costly? Beef jerky is dear as a result of despite the fact that the meat doesn’t seem like a lot, the quantity used to make it’s greater than what comes as the ultimate product. Since 60% of the uncooked meat is already water, dehydrating the meat leaves lower than 40% of the product. Moreover, the manufacturing of beef jerky can be a laborious course of and likewise dearer than making different meat-based merchandise, thereby elevating the costs much more.

Can consuming beef jerky trigger fuel and bloating? Consuming processed meat, akin to beef jerky, could cause fuel in some individuals due to the fermentation and digestion that takes place within the abdomen.

Are you able to eat beef jerky whereas pregnant? Consuming beef jerky whereas being pregnant shouldn’t be advisable. The meat used to make beef jerky will be undercooked and may trigger foodborne sicknesses in pregnant girls. Though technically the meat jerky shouldn’t be uncooked meat, it has not been cooked by utilizing typical strategies. It has been dried, and one can’t be certain of the temperature that has been used to dry the meat, which nonetheless might need some micro organism therein.

Can beef jerky trigger meals poisoning? Sure, consuming beef jerky can typically trigger meals poisoning. It is because the drying of the meat is finished earlier than the meat could be cooked at excessive temperatures, which is what kills the micro organism. If these micro organism are pathogenic, they will trigger meals poisoning within the individual consuming the meat.

When is beef jerky dehydrated? The meat jerky is dehydrated after all of the fats has been faraway from the meat, and the meat has been minimize into skinny strips. Typically, the meat is marinated, and salt is utilized to it for preservation functions. The meat is then put within the dehydrator.

Does beef jerky want refrigeration? The meat jerky that comes packed from the market doesn’t want any refrigeration till you could have opened it. The jerky packets are often vacuum sealed to keep away from entry of moisture and air. Nonetheless, as soon as the packet has been opened, it turns into vital to refrigerate the meat jerky simply as you’d with some other meat product. It’s also vital to maintain the meat jerky away from moisture if you wish to hold the product contemporary for longer.

Can beef jerky be made at house? Sure, it’s attainable to make the meat jerky at house because the drying course of will be simply executed within the microwaves and ovens. Nonetheless, you will need to notice that the home made beef jerky has a shorter shelf life than those purchased within the retailer.

Is home made beef jerky higher than the store-bought ones? The desire relies upon from individual to individual. The one benefit with the home made beef jerky is that you may create your personal flavors as per your necessities. Additionally, you possibly can keep away from utilizing chemical preservatives, that are often used within the store-bought beef jerky. The one catch is that it is advisable to discover the most effective beef. Additionally, making home made jerky shouldn’t be essentially going to be cheaper than the store-bought selection.

How a lot beef jerky is an excessive amount of? Beef jerky ought to solely be eaten in small portions, akin to one to 2 servings per day. Consuming an excessive amount of of something is usually thought of unhealthy. Additionally because the calorific worth of beef jerky is excessive, so you need to average your consumption.

Consuming beef jerky as a snack is an efficient possibility in case you are on the lookout for a fast repair, however it ought to by no means get replaced by a full meal. Consuming beef jerky in massive portions can result in a rise in physique weight, hypertension, and excessive levels of cholesterol.

Can beef jerky change into moldy? Your beef jerky will usually solely change into moldy as a result of presence of moisture. To maintain your beef jerky contemporary, make sure you seal the bag correctly and retailer it within the fridge as soon as opened.

Associated articles


In the case of high-quality animal-based protein that doesn’t want refrigeration, beef jerky is difficult to beat. Excessive ranges of protein and (while you select the fitting product) zero sugar and 0 carbohydrates make it a wonderful alternative each for weight reduction and for gaining lean physique mass in case you are an athlete.

Prime quality animal meat helps cut back your emotions of starvation in comparison with different snacks of equal caloric worth, and also will improve your baseline metabolic price increased than vegetable-based protein snacks.

Beef jerky shouldn’t be your solely supply of protein due to long-term well being issues about excessive ranges of processed meat consumption. Selecting a nitrate-free beef jerky may be one method to cut back this threat.

Nonetheless, beef jerky is an efficient alternative while you want a wholesome and moveable snack that’s excessive in protein and low in carbs.

For BodyNutrition’s #1 beneficial beef jerky, click on right here.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments