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The Finest Lactation Power Bites for Nursing Mamas


Whereas I used to be pregnant with Sidney and getting ready for my breastfeeding journey, I knew I needed to make some tremendous nourishing, scrumptious snacks and treats crammed with elements which might be nice for nursing mothers. These wonderful lactation cookies turned a HUGE hit with all you mamas, moms-to-be and at the same time as treats to make for mother pals, so this time round I made you the very best lactation vitality bites to fill these snack cravings.

These little no bake bites are critically one among my fav snacks to maintain readily available, particularly whereas I’m now breastfeeding Viggo. I packed them with the identical milk-boosting elements like flax, brewer’s yeast, oats and extra (see under for all the deets!) and sure, they style such as you’re consuming your fav oatmeal chocolate chip cookie.

Make a batch or two of those lactation vitality bites for your self or mama pals, retailer them within the fridge or freezer and benefit from the excellent nutritious snack or deal with all week lengthy!

no bake lactation energy bites on a plate

Power bites with milk-boosting superpowers

You may be interested in what makes these wholesome vitality bites “lactation” vitality bites. I created them with nutritious elements which might be particularly vital for nursing mamas and which might be truly identified to spice up milk provide akin to:

  • Chia seeds: I like including chia seeds to snacks and treats as a result of they’re an amazing supply of protein and omega-3 fatty acids.
  • Hemp hearts: I added 2 full tablespoons of hemp hearts as a result of they’re tremendous excessive in iron and zinc, that are important for brand spanking new mothers and infants. Every vitality chew packs virtually 30% of the advisable every day iron consumption!
  • Flaxseed meal: do you know that flaxseeds truly include phytoestrogens that may assist enhance milk manufacturing? Yep! Good for mamas.
  • Complete oats: oats include iron which is thought to have a optimistic impact on breast milk provide. These lactation vitality bites are made with rolled oats, and you need to use gluten free if you happen to’d like.
  • Brewer’s yeast: this dietary complement is excessive in complicated b nutritional vitamins, protein and selenium, that are all vitamins new mothers want. Please be aware that not all brewer’s yeast is gluten free, so if you’re GF you should definitely test the label. The one I’ve linked is gluten free, and ensure to get a debittered brewer’s yeast for the very best taste.

ingredients for gluten free lactation energy bites on a grey board

Every little thing else you’ll must make lactation vitality bites

Together with all the milk-boosting superfoods talked about above, we nonetheless need these no bake lactation vitality bites to style scrumptious. And belief me once I say they critically style like your fav oatmeal chocolate chip cookie! Right here’s every thing else you’ll must make them:

  • Peanut butter: I like utilizing pure creamy peanut butter as the bottom in vitality bites. My favourite is Wild Pals — use the code ‘AMBITIOUS15’ for 15% off!
  • Honey: we’re including a bit of pure sweetness with honey.
  • Taste boosts: vanilla extract and a contact of cinnamon give the lactation vitality bites the proper taste.
  • Combine-ins: I wish to fold in common or mini chocolate chips as a result of what’s life with out a little chocolate? See under for much more wonderful mix-ins.

mixing dough for lactation energy balls in a bowl with chocolate chips

make them your individual

There are tons of straightforward methods to actually make these lactation vitality bites your individual! Listed here are some ideas:

  • Swap the chocolate chips: be at liberty to omit or use dried cranberries or raisins as a substitute.
  • Strive new mix-ins: peanut butter chips and dried blueberries can be scrumptious for a PB&J taste, or attempt white chocolate chips and dried cranberries.
  • Select your nut butter: be at liberty to use almond butter as a substitute of peanut butter — simply make sure that it’s good and creamy and drippy in consistency.
  • Hold them nut free: merely use sunflower seed butter and nut free chocolate chips.
  • Make them vegan: be at liberty to make use of date syrup as a substitute of honey to maintain these vitality bites vegan. Soom is my favourite model of date syrup, and you need to use the code ‘ambitiouskitchen’ for 10% off! Then you should definitely additionally use dairy free chocolate chips.

scooping mixture into lactation energy balls

Can I make them with out brewer’s yeast?

I extremely advocate getting some debittered brewer’s yeast to make use of on this recipe for extremely milk-boosting results, however if you happen to don’t have any be at liberty to make use of almond flour or protein powder.

healthy lactation energy bites on a plate with a spoonful of peanut butter

The very best lactation vitality bites in 3 easy steps

  1. Combine the moist elements. Begin by mixing collectively the nut butter, honey & vanilla in a medium bowl till clean.
  2. Add the dry. Combine within the flaxseed meal, brewer’s yeast, oats, hemp hearts, chia seeds and cinnamon with a rubber spatula. Then fold within the chocolate chips and some other mix-ins you wish to use.
  3. Type the bites. Form the “dough” into 8 even bites utilizing a cookie scoop or your fingers. Chances are you’ll want so as to add a bit of extra nut butter or sweetener to assist them stick relying on what model of nut butter you used.

easy lactation energy bites on a plate

Storing suggestions

  • To retailer: place the lactation vitality bites in an hermetic bag or container within the fridge for as much as 1 week.
  • To freeze: you may also freeze them in an hermetic bag or container for as much as 2 months! They’re scrumptious straight from the freezer.

nourishing lactation energy bites on a plate with a bite taken out

Extra nourishing snacks for breastfeeding mamas

Take a look at extra of my wonderful, selfmade breastfeeding snacks right here!

I hope you’re keen on these straightforward, nourishing lactation vitality bites! Should you make them or share them with a brand new mama you should definitely go away a remark and a score so I understand how you (or she) favored them. Get pleasure from, xo!

The very best lactation vitality bites which might be excellent for nursing mamas! These nourishing, no bake lactation vitality bites are full of protein, wholesome fat and vitamins from elements like brewer’s yeast, oats, hemp hearts and chia seeds which might be nice for enhancing milk provide. Add scrumptious mix-ins like chocolate chips for a beautiful snack or deal with that is nice for brand spanking new mothers!

  • Moist elements:
  • ½
    cup
    all pure creamy peanut butter (or sub almond butter)
  • 3
    tablespoons
    honey (or sub date syrup to make vegan)
  • 1
    teaspoon
    vanilla extract
  • Dry elements:

  • cup
    flaxseed meal
  • 2
    tablespoons
    debittered brewer’s yeast*
  • ½
    cup
    quaint rolled oats, gluten free if desired
  • 2
    tablespoons
    hemp hearts
  • 1
    teaspoon
    chia seeds
  • ½
    teaspoon
    cinnamon
  • For the mix-ins:
  • 2
    tablespoons
    chocolate chips of alternative (mini or common is okay)

  1. Add moist elements to a medium bowl: peanut butter, honey and vanilla; combine nicely to mix. Subsequent add in dry elements: flaxseed meal, brewer’s yeast, oats, hemp hearts, chia seeds and cinnamon and blend along with a rubber spatula till nicely mixed and every thing is evenly distributed. Fold in chocolate chips.

  2. At this level you need to be capable to kind balls that stick collectively. Since all peanut butter/nut butter consistencies are completely different, it’s possible you’ll want so as to add in additional nut butter or sweetener to assist the balls stick collectively. Makes roughly 8 giant vitality bites.

  3. Retailer within the fridge for as much as 1 week, or the freezer for as much as 2 months. Get pleasure from!

We advocate utilizing a creamy pure nut butter with simply peanuts and salt because the elements. We LOVE Wild Pals peanut butter. Use the code ‘AMBITIOUS15’ for 15% off!

make them your individual: test the complete put up for loads of methods to customise your vitality bites with completely different mix-ins and elements!

Diet

Servings: 8 vitality bites

Serving dimension: 1 vitality chew

Energy: 204kcal

Fats: 12.5g

Saturated fats: 2.1g

Carbohydrates: 18.2g

Fiber: 3.3g

Sugar: 9.9g

Protein: 8.1g

Iron: 3.8%

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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