Sunday, May 29, 2022
HomeGymWhat Are the Results of Reishi, Oyster Mushroom and Different Medicinal Fungi?

What Are the Results of Reishi, Oyster Mushroom and Different Medicinal Fungi?


Reishi, shiitake, maitake or chaga. Haven’t heard about any of them but? Don’t fear, this isn’t a Japanese spell that may make you develop one other arm. These are the names of medicinal fungi that may be helpful to your physique in some ways. No surprise they’re changing into an increasing number of well-liked currently. Let’s get a greater understanding of what they’re and likewise get a more in-depth take a look at what science says about them.

What are medicinal fungi?

Edible medicinal fungi or medicinal mushrooms belong to the so-called purposeful meals. Any meals ingredient that positively impacts physique features will be thought of purposeful. These well being advantages then exceed the dietary worth of the meals. It may be a rise in a sure physiological response or, conversely, a discount within the danger of a illness. Medicinal fungi positively meet these standards. Along with the scrumptious style, they usually excel within the content material of antioxidants, polysaccharides and different bioactive compounds with an simple constructive impact on the physique. Let’s check out the most well-liked medicinal fungi collectively. For every, we’ll let you know what it appears like, what it incorporates, what results you’ll be able to anticipate from it and we may even check out its dosage and use. [1–2] [89]

1. Reishi – mushroom of immortality that may enhance mobile immunity

Reishi (Ganoderma lucidum) is a fungus native to Asia, which you might also know as lingzhi. It’s a darkish mushroom with a woody construction that has a shiny floor. It’s often discovered on dying timber or hardwood stumps. In Chinese language, its title is related to non secular power, immortality, success, well-being and longevity. Previously, this mushroom was accessible primarily among the many wealthy privileged Chinese language society, however in the present day it’s rather more accessible in numerous varieties. [3–4] [90]

What does reishi comprise?

The biggest a part of this fungus is water (as much as 90%). Nonetheless, its dietary profile additionally consists of carbohydrates, proteins and fats. As well as, nonetheless, reishi can be identified for its content material of bioactive compounds, which embrace terpenoids, steroids, phenols and nucleotides. Overwhelming majority of the results of reishi is due to them. A terrific benefit of fungal proteins can be their content material of important amino acids, particularly lysine and leucine. We think about polysaccharides, peptidoglycans and triterpenes to be the three most important physiologically lively parts in reishi. [4–7]

What results does reishi have?

Attributable to its polysaccharide content material, reishi excels in anti-inflammatory, antioxidant, hypoglycemic and immunostimulatory results. It may well assist stabilize blood sugar ranges (glycemia) and help the physique’s defences. Nonetheless, the triptenes contained within the fungus additionally play a job, as they’re additionally related to elevated resistance of the organism to ailments. Nonetheless, the polysaccharides and triptenes contained in reishi even have quite a lot of different results. For instance, they’ve chemopreventive or tumoricidal (tumor killing) skills. These have been examined even by a research on greater than 100 sufferers with superior most cancers. The contributors obtained 1800 mg of this mushroom extract day-after-day for 12 weeks. This considerably elevated mobile immunity in 80% of sufferers, consequently rising the exercise of cells that struggle the tumour. [4] [8–10]

As well as, analysis additionally confirms that reishi may also help scale back the signs of neurasthenia, a illness whose signs embrace complications, irritability, fatigue and impaired focus. [11]

This fungus is thus additionally well-liked amongst people who find themselves attempting to spice up their immunity, struggle irritation or need to maximally help carbohydrate metabolism and optimum blood glucose ranges.

How one can use reishi?

For reishi, the dosage varies relying on how you’re taking it. It must be famous that the extract is roughly 10 occasions stronger than the mushroom itself. 5 g of extract subsequently corresponds to roughly 50 g of entire mushroom. The most typical dose is 5.2 g of reishi extract per day. [12]

Along with the favored extract within the type of tablets or capsules, you can even use reishi powder, you’ll be able to add it to your favorite drink, smoothie, breakfast porridge or another dish. Nonetheless, you can even attempt instantaneous espresso from reishi.

Reishi - mushroom of immortality that can increase cellular immunity

2. Shiitake – “elixir of life” with a excessive content material of vitamin B

Shiitake (Lentinula edodes) is likely one of the hottest mushrooms worldwide, showing often within the diets of many individuals. It grows on decayed timber and you might also realize it because the black forest mushroom. It has a brown hat with a typical diameter of 5-10 cm. Nonetheless, lighter and irregular components may seem on its floor. Shiitake excels in its meatiness and wealthy style, for which it has been used as meals for tons of of years, particularly in Asia. Its title means “aromatic mushroom” in Chinese language, and, particularly previously, it was thought of the elixir of life. [91]

What does shiitake comprise?

Shiitake has a excessive fibre content material. As well as, it incorporates carbohydrates, proteins and a small quantity of fats. The lively elements additionally embrace terpenoids, sterols and lipids, which have many constructive results. The quantity that happens in them will depend on the size of cultivation, storage and preparation. Nonetheless, shiitake additionally excels in its excessive content material of nutritional vitamins and minerals. We are able to title, for instance, vitamin B5 (panthothenic acid), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 and vitamin B9 (folic acid). Furthermore, the dietary profile additionally consists of copperseleniummagnesium and zinc. [13–15]

What results does shiitake have?

Shiitake has many advantages for our physique. The outcomes of the research present that it might probably have a constructive impact on levels of cholesterol. That is primarily because of the content material of eritadenine, sterols and beta-glucans. It may well additionally help the correct functioning of immunity. This was confirmed, for instance, by a research of fifty wholesome men and women aged 21-40 who consumed the fungus day-after-day. Shiitake additionally has anticancer impact. That is primarily because of the exercise of polysaccharides, which may activate our immune system. [16–19]

Nonetheless, sure results of this fungus are additionally related to the content material of nutritional vitamins. For instance, due to vitamin B6, common consumption of shiitake can result in a discount in fatigue and exhaustion, correct functioning of the nervous system, psyche, immunity and likewise contribute to the regulation of hormonal exercise. Because of vitamin B5, shiitake additionally has an impact on wholesome psychological efficiency. Vitamin B3, however, contributes to sustaining wholesome pores and skin and mucous membranes. Minerals on this mushroom additionally play a big position. Copper contributes to the wholesome pigmentation of hair, pores and skin, correct iron switch within the physique and likewise protects cells from oxidative stress and helps the perform of immunity. The zinc on this mushroom then has the impact of sustaining regular testosterone ranges, and magnesium, in flip, helps correct perform of the muscular tissues and nervous system. [20]

Because of the attainable results of shiitake, this fungus is well-liked amongst individuals who need to scale back their ranges of “dangerous” ldl cholesterol, help immune perform, scale back fatigue or assist with the wholesome look of pores and skin and hair.

How one can use shiitake?

There is no such thing as a common advice for the usage of shiitake mushroom extract. Some sources work with an consumption of 1000-2000 mg per day. For dried mushrooms, the serving used may very well be round 15 g, which corresponds to 150 g of uncooked mushrooms. Shiitake additionally tastes nice in quite a lot of dishes. You possibly can put together risotto, soup or add it to the sauce with meat or its plant alternate options. [21-23]

Shiitake - "elixir of life" with a high content of vitamin B

You is perhaps thinking about these merchandise:

3. Chaga – though it resembles a pile of dark-coloured grime., it’s helpful for the well being of the center and blood vessels

A fungus referred to as chaga (Inonotus obliquus) may be often known as black mass. It’s a wood-destroying fungus that grows on birches and resembles a pile of dark-coloured grime. However it may be distinguished by its orange half. Chaga grows below the bark of timber, which step by step begins to fall off. It may be discovered, for instance, in Northern Europe, Russia and Asia. [24–25]

What does chaga comprise?

Chaga incorporates polyphenols, triterpenoids and polysaccharides. It additionally boasts an honest portion of antioxidants which have a constructive impact on our physique. [26]

What results does chaga have?

Chaga is greatest identified for its potential skill to decrease ranges of the “dangerous” ldl cholesterol, which is related to an elevated danger of creating coronary heart illness. It may well additionally decelerate the expansion of most cancers cells or tumours. Some analysis additionally means that this fungus might even have a constructive impact on our immune system. Nonetheless, so as to have the ability to say with certainty that it has these results, extra research on people are wanted. Experiments that centered on the chaga mushroom had been largely carried out on rodents or in vitro, on a tradition of cells grown in a take a look at tube or on petri dishes. [27–29] [92]

So if you’re among the many individuals who want to decrease the extent of “dangerous” ldl cholesterol, the chance of creating coronary heart illness or help the perform of the immune system, then chaga may very well be a helpful alternative.

How one can use chaga?

It will not be but clear what the optimum dose of chaga is. Since you’ll be able to take chaga within the type of powder, capsules or natural tea, at all times observe the suggestions on the packaging. [30]

Chaga - although its appearance resembles a pile of clay, it is beneficial for the health of the heart and blood vessels

4. Hericium erinaceus – appears like a lion’s mane and is well-liked due to its nootropic properties

Monkey head mushroom (Hericium erinaceus) is, at first look, a really atypical fungus, which is usually referred to as lion’s mane. It’s white and is split into many hanging strings. It’s an edible mushroom and it excels in its style, which is harking back to lobster or different seafood. Moreover, it grows in coniferous forests within the northern hemisphere, comparable to Canada, Russia and Northern Europe. At current, it’s well-liked primarily due to its nootropic properties. [31–33]

What does hericium comprise?

This fungus is thought primarily for its content material of beta-glucan polysaccharides, which have quite a lot of constructive results on the human physique. Different helpful substances in hericium erinaceus embrace erinacines and hericenones, that are identified, for instance, for his or her neuroprotective results. Nonetheless, the dietary profile of hericium erinaceus additionally consists of quite a lot of antioxidants. [34–35]

What results does hericium erinaceus have?

Analysis exhibits promising results of this fungus in lots of areas. We are able to point out, for instance, the constructive impact on cognitive features, comparable to reminiscence or consideration. This places it within the class of nootropics. In adults with delicate cognitive impairment, 16 weeks of taking the fungus resulted in a big enchancment in these features in contrast with these taking solely placebo. The affect of the hericium erinaceus on the psyche has additionally been confirmed. In a research specializing in ladies in menopause, the signs of despair and anxiousness had been diminished after a month of standard consumption of this mushroom. One other research concludes that Lion’s mane may very well be a potential different to treating despair. Additional analysis means that it might have an impact within the struggle in opposition to leukaemia. Research in rodents have additionally proven a attainable constructive impact on coronary heart well being, blood sugar degree management, gastrointestinal help and wound therapeutic. Nonetheless, as soon as once more, to substantiate these skills, extra human analysis is required. [36–43]

Because of its properties, hericium may be very well-liked amongst managers, college students and different individuals who have to carry out most psychological efficiency each day. Nonetheless, it’s also well-liked amongst individuals who wish to attempt totally different espresso substitutes.

How one can use hericium?

It isn’t clear what the optimum consumption of this mushroom is. Nonetheless, one research labored with a every day dose of 3000 mg of 96% extract. This quantity has been proven to be efficient. Along with the everyday capsules or powder, you can even use it within the type of a tincture or drink it as an additive to varied drinks. [44]

Hericium erinaceus - looks like a lion's mane and is popular due to its nootropic properties

5. Cordyceps – a fungus within the form of a caterpillar, which may have anti-inflammatory and analgesic results

In historical Chinese language books, cordyceps (Ophiocordyceps sinensis) was described as a literal treasure. You may additionally realize it because the Chinese language caterpillar fungus. This fungus resembles a caterpillar in form and is thought to parasitize on insect larvae. The most typical host for these fungi are moth caterpillars. Spores from the fungi get into the physique of the animal, from which they get hold of vitamins. The fungus then step by step replaces the caterpillar’s tissue with its personal. When the caterpillar burrows below the bottom and dies, the fruiting physique of the fungus grows out of its physique. Though there are greater than 400 species of cordyceps, analysis focuses on the well being results of Cordyceps sinensis and Cordyceps militaris. [45] [93]

What does cordyceps comprise?

Cordyceps is thought for its content material of nucleosides, polysaccharides, sterols, proteins, amino acids and likewise polypeptides. Different bioactive elements embrace cordycepin, ergosterol, mannitol and adenosine. Consequently, it boasts many constructive results on the human physique. [51]

What are the results of cordyceps?

Analysis means that cordyceps might have each anti-inflammatory and analgesic results, primarily as a result of its cordycepin content material. Analysis on the aged even concludes that simply 12 weeks of supplementation has helped these respondents enhance efficiency and well-being. The findings of the analysis additionally present that cordyceps may very well be used as an accompaniment within the therapy of most cancers as a result of its content material of cordycepin. This bioactive substance might be capable to, to some extent, suppress the unfold of metastases within the physiqueLikewise, cordyceps may also help scale back oxidative stress, due to the antioxidants it incorporates. A constructive impact will also be seen in reference to coronary heart well being and immunity. [46–50]

Attributable to its results, cordyceps is well-liked amongst people who find themselves attempting to do away with irritation, need to enhance their efficiency and bodily well-being, or want to alleviate ache with out the usage of medicine.

How one can use cordyceps?

The optimum dose for cordyceps has not been decided. Nonetheless, human research have usually used 1000-3000 mg per day. You possibly can take it, for instance, within the type of capsule complement.

Cordyceps - a fungus in the shape of a caterpillar, which can have anti-inflammatory and analgesic effects

6. Maitake – a dancing mushroom that helps scale back fatigue and exhaustion

Maitake (Grifola frondosa) is a pathogenic fungus that you might also know because the hen-of-the-wood. Nonetheless, it’s generally nicknamed because the “dancing mushroom”. Nonetheless, its goal is to not make you dance from Friday evening till Sunday morning. The title allegedly originated when Buddhist nuns looked for meals and by chance found the fungus. Because it was an awesome delicacy, they celebrated the discover by dancing. Its fruiting physique appears like a massive bunch of a number of hundred fused hats, every about 3-4 cm in measurement. They are often discovered, for instance, on tree stumps. The mushroom thrives in Asia, Europe and North America. It’s thought of an adaptogen. [52–54]

What does maitake comprise?

The primary bioactive compounds in fungi are beta-glucans. Nonetheless, numerous polysaccharide fractions are additionally current. Attributable to its construction, it has a excessive water content material, along with which it incorporates carbohydrates and proteins. In fact, there may be additionally an honest quantity of amino acids. Maitake additionally boasts a excessive content material of vitamin B3 (niacin) [55–56]

What are the results of maitake?

As already talked about, maitake is one of many adaptogens. Due to this fact, it’s usually used to extend the physique’s resistance to emphasize and different exterior influences. The fungus can be usually inflected as a supportive complement within the therapy of most cancers. Certainly, some research present that the D-fractions contained within the fungus might have a possible impact in killing most cancers cells. [57–59]

The outcomes of analysis additionally present that common use of this fungus might assist enhance insulin sensitivity, i.e. the power of tissues to reply to insulin produced and get blood sugar into cells. That is fascinating, for instance, in individuals who endure from sort 2 diabetes. It will also be assumed that the fungus may also have a constructive impact on levels of cholesterol. Nonetheless, to this point there may be solely a restricted quantity of human analysis on this space. [60–63]

Since maitake can be a supply of vitamin B3, we will say that it contributes to correct metabolism, which is essential for power manufacturing and optimum functioning of the nervous system and psyche. It additionally helps keep wholesome pores and skin, mucous membranes and reduces fatigue and exhaustion. [20]

Attributable to its results, maitake is particularly well-liked amongst individuals who need to decrease their levels of cholesterol, help the functioning of the nervous system or want to scale back fatigue.

How one can use maitake?

The beneficial quantity for the consumption of this fungus has not but been clearly established. Nonetheless, in keeping with some sources, adults most frequently take 1-1.5 g of concentrated extract per day. Nonetheless, you must primarily observe the producer’s suggestions. Nonetheless, you would not have to devour Maitake solely within the type of an extract. Attributable to the truth that it has an awesome style, you may definitely use it within the kitchen as nicely. You possibly can put together many scrumptious dishes from it. It tastes nice on pizza, with pasta, but additionally as a part of sauces. As a result of they’re scrumptious mushrooms, folks additionally add powdered Maitake to their dishes to attain a greater style. [55] [64]

Maitake - a dancing mushroom that helps reduce fatigue and exhaustion

7. Turkey tail – a shiny fungus that may enhance immune perform

Turkey tail (Trametes versicolor) is a fungus also referred to as the Polyporus versicolor. You’ll find it, for instance, on tree trunks, branches and stumps. It has a shiny striped hat with a width of 2-8 cm, on which we will discover shades of purple, brown, black, blue and white. [65]

What does turkey tail comprise?

This fungus boasts an honest quantity of amino acids, comparable to leucine, isoleucine, methionine, tyrosine, glutamine or asparagine. It additionally incorporates vitamin B3 (niacin) and fatty acids. Nonetheless, the dietary profile of the Polyporus additionally features a first rate portion of polysaccharides and antioxidants, comparable to phenols and flavonoids. [66–68]

What are the results of turkey tail?

The outcomes of research present that turkey tail can act as a supportive instrument within the struggle in opposition to most cancers. For instance, a qualitative analysis confirmed a attainable enchancment within the immune system in ladies identified with breast most cancers. A meta-analysis additionally centered on the therapy of most cancers, and it confirmed the potential constructive results of the fungus in most cancers sufferers. Because of the contained antioxidants, Polyporus may also shield cells from oxidative stress, which may have a constructive impact on our immunity. Our digestive system may also profit from consuming the Polyporus. The polysaccharidopeptides it incorporates perform within the intestines as prebiotics (meals for intestinal micro organism). [69–72]

Turkey tail will be helpful for individuals who have intestinal issues or need to help optimum immune perform.

How one can use turkey tail?

The most secure method to take a turkey tail is as a complement. It isn’t beneficial to immediately devour the fungus, which happens in nature, as it could be contaminated with dangerous micro organism. There is no such thing as a beneficial every day allowance for turkey tail consumption. Due to this fact, at all times observe the directions on the packaging.

Turkey tail - a shiny fungus that can improve immune function

8. Oyster mushroom – a complement to help immunity, but additionally a scrumptious mushroom that may boost any dish

Oyster mushroom (Pleurotus ostreatus) is a well-liked, simply obtainable mushroom, which you might also know as hiratake. You possibly can acknowledge it by the white to light-brown fruiting physique within the form of a funnel, which has a diameter of roughly 5-25 cm. One other attribute characteristic is the quick leg and likewise the truth that it happens in clusters. We are able to discover it primarily in summer time or autumn, on logs or dying timber. It has a delicate style and a velvety construction – that’s why it’s so well-liked as an ingredient in meals. [74]

What does oyster mushroom comprise?

Oyster mushroom is thought for its content material of bioactive substances, comparable to polysaccharides, peptides, proteins, terpenoids, fatty acid esters or polyphenols. Nonetheless, it additionally has a excessive water content material (greater than 80%), which you’ll be able to simply do away with by drying. The fungus can be a supply of vitamin B3 (niacin) and vitamin B2 (riboflavin), due to which it has many results on our physique. Additionally, you will discover essential antioxidants on this mushroom. [75–76]

What are the results of oyster mushroom?

The antioxidants contained on this fungus assist our physique address oxidative stress. Because of the presence of linoleic acid and ergosterol, it might probably then assist scale back the extent of “dangerous” ldl cholesterol within the blood. There’s additionally a research which claims that it helped to enhance blood stress and blood glucose ranges in sufferers with diabetes. Nonetheless, oyster mushroom will also be helpful for individuals who need to strengthen their immunity. The outcomes of research present that it might be able to stimulate the immune system to some extent, and thus assist shield in opposition to numerous infectious ailments. [76–80]

The nutritional vitamins contained on this mushroom additionally impact the physique. Because of vitamin B3, oyster mushroom helps scale back fatigue and exhaustion. As well as, it helps the optimum functioning of the psyche, nervous system and helps keep wholesome pores and skin and mucous membranes. The contained vitamin B2 then contributes to the right functioning of metabolism, which is essential for power manufacturing, optimum functioning of the nervous system, upkeep of wholesome purple blood cells, pores and skin and good eyesight. It additionally helps shield cells from oxidative stress and helps scale back fatigue and exhaustion. [20]

Oyster mushroom is often used primarily by individuals who need to help the correct functioning of immunity. It’s also appropriate for those who endure from fatigue or excessive ranges of “dangerous” ldl cholesterol.

How one can use oyster mushroom?

It isn’t clear what the optimum every day consumption of this mushroom ought to appear like. If you happen to resolve to incorporate it within the type of meals dietary supplements, at all times observe the producer’s suggestions, which you will discover on the packaging. Nonetheless, you can even use it as an awesome ingredient within the kitchen and put together many scrumptious dishes from it. It goes nicely with soups, sauces, pasta, salads, but additionally with rice or goulash. It’s as much as you to include it into your weight loss program so that you could reap the benefits of its advantages.

Oyster mushroom - a supplement to support immunity, but also a delicious mushroom that will brighten up any dish

9. Snow fungus – a preferred fungus that’s used to advertise well being and longevity

White fungus or snow fungus (Tremella fuciformis) is also referred to as the white jelly mushroom. It’s a white to clear mushroom, which has a mean measurement of roughly 7 cm. At first look, it could barely resemble jelly or gelatine. It grows, for instance, in Asia, Australia or New Zealand. Previously, this fungus has been used to promote well being and longevity. [81–82]

What does white fungus comprise?

When it comes to dietary profile, this fungus boasts polysaccharides, proteins, fibre, nutritional vitamins, antioxidants and minerals, which all have essential roles within the physique. Nonetheless, it additionally incorporates monosaccharides comparable to mannose, xylose, glucose or galactose. This fungus additionally incorporates numerous bioactive substances, comparable to fatty acids, proteins, enzymes, phenols, flavonoids or fibre. [83–84]

What are the results of white fungus?

The outcomes of research present that common consumption of this fungus may also help scale back the event of irritation. It additionally helps scale back oxidative stress. Research additional counsel that the substances contained in white mushrooms might even have a neuroprotective perform. This could imply that white jelly mushroom will also be used as a supportive therapy for numerous neurodegenerative ailments. This mushroom might additionally perform as a probably purposeful dietary complement for individuals who need to promote pores and skin safety or struggle most cancers. In reference to its look, you’ll definitely admire that this fungus additionally has a so-called anti-ageing impact. [85–88]

If you wish to take most care of the well being of the nervous system, help cognitive perform, immunity or your youthful look, this fungus could be a nice alternative.

How one can use white fungus?

It isn’t clear how a lot extract of this mushroom you must take every day. Due to this fact, at all times observe the producer’s suggestions on the packaging.

White fungus - a popular fungus that is used to promote health and longevity

What’s the conclusion?

As you’ll be able to see, mushrooms don’t simply add flavour to your meals. They’ll even have many advantages on your physique. Based on analysis, medicinal mushrooms can, to some extent, perform as a supportive complement for sufferers affected by most cancers, as they’ll have an effect on the correct functioning of immunity. Nonetheless, additionally they act as an antioxidant, contribute to the correct functioning of the circulatory system, digestive tract and assist scale back the extent of dangerous ldl cholesterol. Because of the nutritional vitamins they comprise, they’ll function a method to probably scale back fatigue, exhaustion, help wholesome pores and skin and likewise cognitive features. Due to this fact, a few of them belong to the class of nootropics. So, everybody can in all probability discover a motive to provide medicinal mushrooms an opportunity.

And for those who don’t know which one is one of the best, you’ll be able to attempt, for instance, a posh wherein you can see 7 of those medicinal mushrooms. These usually complement one another in impact and act synergistically, so you’ll be able to actually get probably the most out of the complement.

If you wish to broaden your folks’ horizons, share this text with them. They may positively admire studying one thing about medicinal mushrooms.

Sources:

[1] A. Ganeshpurkar et al. – Medicinal mushrooms: In direction of a brand new horizon – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249912/

[2] Paul Stamets et al. – Medicinal Mushrooms: Historical Cures Meet Fashionable Science – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684114/

[3] Dorothy McMeekin – The notion of Ganoderma lucidum in Chinese language and Western tradition – https://www.sciencedirect.com/science/article/abs/pii/S0269915X04004069

[4] Sissi Wachtel-Galor et al. – Natural Medication: Biomolecular and Scientific Facets. 2nd version – https://www.ncbi.nlm.nih.gov/books/NBK92757/

[5] Yuan-Yuan Wang et al. – Research on the immuno-modulating and antitumor actions of Ganoderma lucidum (Reishi) polysaccharides: purposeful and proteomic analyses of a fucose-containing glycoprotein fraction answerable for the actions – https://pubmed.ncbi.nlm.nih.gov/11836115/

[6] Bhagwan S Sanodiya et al. – Ganoderma lucidum: a potent pharmacological macrofungus – https://pubmed.ncbi.nlm.nih.gov/19939212/

[7] Bojana Boh et al. – Ganoderma lucidum and its pharmaceutically lively compounds – https://pubmed.ncbi.nlm.nih.gov/17875480/

[8] X Bao et al. – Structural and immunological research of a significant polysaccharide from spores of Ganoderma lucidum (Fr.) Karst – https://pubmed.ncbi.nlm.nih.gov/11403089/

[9] J W M Yuen, M D I Gohel – The twin roles of Ganoderma antioxidants on urothelial cell DNA below carcinogenic assault – https://pubmed.ncbi.nlm.nih.gov/18550308/

[10] Yihuai Gao et al. – Results of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune features in advanced-stage most cancers sufferers – https://pubmed.ncbi.nlm.nih.gov/12916709/

[11] Wenbo Tang et al. – A randomized, double-blind and placebo-controlled research of a Ganoderma lucidum polysaccharide extract in neurasthenia – https://pubmed.ncbi.nlm.nih.gov/15857210/

[12] Ganoderma lucidum – https://study.com/dietary supplements/ganoderma-lucidum/

[13] Mushrooms, shiitake, dried – https://nutritiondata.self.com/details/vegetables-and-vegetable-products/2487/2

[14] EvaGuillamón et al. – Edible mushrooms: Function within the prevention of cardiovascular ailments – https://www.sciencedirect.com/science/article/abs/pii/S0367326X10001358

[15] Tiane Cristine Finimundy et al. – A Evaluation on Normal Dietary Compounds and Pharmacological Properties of the Lentinula edodes Mushroom – https://www.scirp.org/journal/PaperInformation.aspx?PaperID=47339

[16] Xiaofei Xu et al. – Polysaccharides in Lentinus edodes: isolation, construction, immunomodulating exercise and future potential – https://pubmed.ncbi.nlm.nih.gov/24236998/

[17] Xiaojun Huang and Shaoping Nie – The construction of mushroom polysaccharides and their helpful position in well being – https://sci-hub.se/https://pubs.rsc.org/en/content material/articlelanding/2015/FO/C5FO00678C

[18] Xiaoshuang Dai et al. – Consuming Lentinula edodes (Shiitake) Mushrooms Every day Improves Human Immunity: A Randomized Dietary Intervention in Wholesome Younger Adults – https://pubmed.ncbi.nlm.nih.gov/25866155/

[19] Solomon P. Wasser – Shiitake (Lentinus edodes) – https://фунго.рф/add/information/Wasser_2013_09_shiitake.pdf

[20] Fee Regulation (EU) No 432/2012 of 16 Could 2012 establishing an inventory of permitted well being claims made on meals, aside from these referring to the discount of illness danger and to kids’s improvement and well being – http://information.europa.eu/eli/reg/2012/432/oj

[21] Shiitake Mushroom Extract: Advantages, Aspect Results & Dosage – https://group.bulksupplements.com/shiitake-mushroom/

[22] 4 Shiitake Mushrooms Advantages + Diet & Aspect Results – https://dietary supplements.selfdecode.com/weblog/shiitake-mushrooms/

[23] Shiitake Mushrooms: Well being Advantages, Diet, and Makes use of – https://www.webmd.com/weight loss program/health-benefits-shiitake-mushrooms#2

[24] M. Ya. Shashkina – CHEMICAL AND MEDICOBIOLOGICAL PROPERTIES OF CHAGA (REVIEW) – https://hyperlink.springer.com/content material/pdf/10.1007/s11094-006-0194-4.pdf

[25] 9 potential well being advantages of chaga mushrooms – https://www.medicalnewstoday.com/articles/318527

[26] Ivan V. Zmitrovich et al. – Chaga and its bioactive complexes: historical past and views – https://www.researchgate.web/publication/342576414_Chaga_and_its_bioactive_complexes_history_and_perspectives

[27] Liya Liang et al. – Impact of the Inonotus Obliquus Polysaccharides on Blood Lipid Metabolism and Oxidative Stress of Rats Fed Excessive-Fats Weight loss program In Vivo – https://ieeexplore.ieee.org/doc/5305591?reload=true∂%3D1

[28] Mi Ja Chung et al. – Anticancer exercise of subfractions containing pure compounds of Chaga mushroom (Inonotus obliquus) extract in human most cancers cells and in Balbc/c mice bearing Sarcoma-180 cells – https://synapse.koreamed.org/articles/1051060

[29] Suk-kyung Ko et al. – Inonotus obliquus extracts suppress antigen-specific IgE manufacturing by the modulation of Th1/Th2 cytokines in ovalbumin-sensitized mice – https://pubmed.ncbi.nlm.nih.gov/21820502/

[30] Well being Advantages of Chaga Mushrooms – https://www.webmd.com/weight loss program/health-benefits-chaga-mushrooms#2

[31] Mushrooms & the Neurological System – https://focussupplements.co.uk/2019/08/21/exploring-nootropic-mushrooms/

[32] Shengjuan Jiang et al. – Medicinal properties of Hericium erinaceus and its potential to formulate novel mushroom-based prescribed drugs – https://hyperlink.springer.com/article/10.1007percent2Fs00253-014-5955-5

[33] Pit Shan Chong et al. – Therapeutic Potential of Hericium erinaceus for Depressive Dysfunction – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

[34] Md Asaduzzaman Khan et al. – Hericium erinaceus: an edible mushroom with medicinal values – https://pubmed.ncbi.nlm.nih.gov/23735479/

[35] Cheng-Chen Zhang et al. – Chemical Constituents from Hericium erinaceus Promote Neuronal Survival and Potentiate Neurite Outgrowth through the TrkA/Erk1/2 Pathway – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578049/

[36] Koichiro Mori et al. – Bettering results of the mushroom Yamabushitake (Hericium erinaceus) on delicate cognitive impairment: a double-blind placebo-controlled scientific trial – https://onlinelibrary.wiley.com/doi/10.1002/ptr.2634

[37] Mayumi Nagano et al. – Discount of despair and anxiousness by 4 weeks Hericium erinaceus consumption – https://pubmed.ncbi.nlm.nih.gov/20834180/

[38] Pit Shan Chong et al. – Therapeutic Potential of Hericium erinaceus for Depressive Dysfunction – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/

[39] Sung Phil Kim et al. – Mechanism of Hericium erinaceus (Yamabushitake) mushroom-induced apoptosis of U937 human monocytic leukemia cells – https://pubs.rsc.org/en/content material/articlelanding/2011/FO/c1fo10030k

[40] Bin Liang et al. – Antihyperglycemic and antihyperlipidemic actions of aqueous extract of Hericium erinaceus in experimental diabetic rats – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852124/

[41] Mahmood Ameen Abdulla et al. – Potential exercise of aqueous extract of culinary-medicinal Lion’s Mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound therapeutic in rats – https://pubmed.ncbi.nlm.nih.gov/22135902/

[42] Jian-Hui Liu et al. – Anti-Helicobacter pylori exercise of bioactive parts remoted from Hericium erinaceus – https://pubmed.ncbi.nlm.nih.gov/26364939/

[43] Gained-Sik Choi et al. – Hypolipidaemic Impact of Hericium erinaceum Grown in Artemisia capillaris on Overweight Rats – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3714447/

[44] Lion’s Mane – https://study.com/dietary supplements/lionsmane/

[45] Jarca günbu: Parazitující houba jak vystřižená z hororu se stala ekonomickým zázrakem Tibetu – https://www.reflex.cz/clanek/lide-a-zeme/94962/jarca-gunbu-parazitujici-houba-jak-vystrizena-z-hororu-se-stala-ekonomickym-zazrakem-tibetu.html

[46] Gui-min Qian et al. – Anti-inflammatory and antinociceptive results of cordymin, a peptide purified from the medicinal mushroom Cordyceps sinensis – https://pubmed.ncbi.nlm.nih.gov/22348255/

[47] YeJin et al. – Anti-tumor and anti-metastatic roles of cordycepin, one bioactive compound of Cordyceps militaris – https://www.sciencedirect.com/science/article/pii/S1319562X1830127X?viapercent3Dihub

[48] Jovana D Vasiljevic et al. – Cordyceps sinensis: Genotoxic Potential in Human Peripheral Blood Cells and Antigenotoxic Properties In opposition to Hydrogen Peroxide by Comet Assay – https://pubmed.ncbi.nlm.nih.gov/27433838/

[49] Xiao-Feng Yan et al. – Cardiovascular safety and antioxidant exercise of the extracts from the mycelia of Cordyceps sinensis act partially through adenosine receptors – https://pubmed.ncbi.nlm.nih.gov/23192916/

[50] Y C Kuo et al. – Cordyceps sinensis as an immunomodulatory agent – https://pubmed.ncbi.nlm.nih.gov/8874668/

[51] Yi Liu et al. – The Chemical Constituents and Pharmacological Actions of Cordyceps sinensis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415478/

[52] 3 belongings you didn’t know concerning the ‘dancing mushroom’ – https://medium.com/@tdminc/the-dancing-mushroom-116f901bcfa

[53] Grifola frondosa – https://www.mushroomexpert.com/grifola_frondosa.html

[54] Maitake Mushroom – https://www.webmd.com/nutritional vitamins/ai/ingredientmono-560/maitake-mushroom

[55] Jian-Yong Wu et al. – Bioactive Components and Medicinal Values of Grifola frondosa (Maitake) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824844/

[56] Mushrooms, Maitake, Uncooked – https://nutritiondata.self.com/details/vegetables-and-vegetable-products/9874/2

[57] Derek M. Johnson et al. – Summary 3515: Maitake D-Fraction, a pure mushroom extract, synergizes with Interleukin-2 for elevated lytic exercise of peripheral blood mononuclear cells in opposition to numerous human tumor cell histologies – https://cancerres.aacrjournals.org/content material/72/8_Supplement/3515

[58] Catherine Ulbricht, PharmD et al. – Maitake Mushroom {Grifóla frondosa): Systematic Evaluation by the Pure Normal Analysis Collaboration – https://www.researchgate.web/profile/Wendy-Weissner/publication/26248013_Maitake_mushroom_Grifola_frondosa_Systematic_review_by_the_natural_standard_research_collaboration/hyperlinks/00b4953324ec239c18000000/Maitake-mushroom-Grifola-frondosa-Systematic-review-by-the-natural-standard-research-collaboration.pdf

[59] Eliana Noelia Alonso et al. – Genes Associated to Suppression of Malignant Phenotype Induced by Maitake D-Fraction in Breast Most cancers Cells – https://www.liebertpub.com/doi/abs/10.1089/jmf.2012.0222

[60] Okay Kubo, H Aoki, H Nanba – Anti-diabetic exercise current within the fruit physique of Grifola frondosa (Maitake). I – https://pubmed.ncbi.nlm.nih.gov/7820117/

[61] Kubo, Okay.; Nanba, H. – Anti-diabetic mechanism of Maitake (Grifola frondosa) – https://agris.fao.org/agris-search/search.do?recordID=US1997065907

[62] Mark Mayell – Maitake Extracts and Their Therapeutic Potential – A Evaluation – anaturalhealingcenter.com/paperwork/Thorne/articles/MaitakeExtract.pdf

[63] Mayumi Sato et al. – Impact of Dietary Maitake (Grifola frondosa) Mushrooms on Plasma Ldl cholesterol and Hepatic Gene Expression in Ldl cholesterol-Fed Mice – https://www.jstage.jst.go.jp/article/jos/62/12/62_1049/_article

[64] Maitake Mushroom – https://www.webmd.com/nutritional vitamins/ai/ingredientmono-560/maitake-mushroom

[65] TURKEY TAIL MUSHROOM: IDENTIFICATION AND USES – https://practicalselfreliance.com/turkey-tail-mushroom/

[66] Worldwide Journal of Medicinal Mushrooms – https://www.dl.begellhouse.com/journals/708ae68d64b17c52,3d8e7b4f6342518e,4675f12b644a5c81.html

[67] Aleksandar Knežević – Antigenotoxic Impact of Trametes spp. Extracts in opposition to DNA Harm on Human Peripheral White Blood Cells – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517545/

[68] Artem Blagodatski et al. – Medicinal mushrooms as a horny new supply of pure compounds for future most cancers remedy – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6044372/

[69] Carolyn J. Torkelson et al. – Section 1 Scientific Trial of Trametes versicolor in Ladies with Breast Most cancers – https://www.hindawi.com/journals/isrn/2012/251632/

[70] Linda Zhong et al. – Coriolus Versicolor and Ganoderma Lucidum Associated Pure Merchandise as an Adjunct Remedy for Cancers: A Systematic Evaluation and Meta-Evaluation of Randomized Managed Trials – https://pubmed.ncbi.nlm.nih.gov/31333449/

[71] Francisco J. Pérez-Cano, Margarida Castell – Flavonoids, Irritation and Immune System – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/

[72] Kumar Pallav et al. – Results of polysaccharopeptide from Trametes versicolor and amoxicillin on the intestine microbiome of wholesome volunteers: a randomized scientific trial – https://pubmed.ncbi.nlm.nih.gov/25006989/

[73] Do turkey tail mushrooms profit well being? – https://www.medicalnewstoday.com/articles/turkey-tail-mushroom

[74] Oyster Mushroom Pleurotus ostreatus – https://www.ediblewildfood.com/oyster-mushroom.aspx

[75] Mushroom, oyster, uncooked – https://nutritiondata.self.com/details/vegetables-and-vegetable-products/3050/2

[76] Iwona Golak-Siwulska et al. – Bioactive compounds and medicinal properties of Oyster mushrooms (Pleurotus sp.) – https://sciendo.com/pdf/10.2478/fhort-2018-0012

[77] Nuhu Alam et al. – Antioxidant Actions and Tyrosinase Inhibitory Results of Totally different Extracts from Pleurotus ostreatus Fruiting Our bodies – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741522/

[78] IngaSchneider et al. – Lipid reducing results of oyster mushroom (Pleurotus ostreatus) in people – https://www.sciencedirect.com/science/article/abs/pii/S1756464610000630

[79] Okay Khatun et al. – Oyster mushroom diminished blood glucose and ldl cholesterol in diabetic topics – https://pubmed.ncbi.nlm.nih.gov/17344789/

[80] Aiko Tanaka et al. – Enhancement of the Th1-phenotype immune system by the consumption of Oyster mushroom (Tamogitake) extract in a double-blind, placebo-controlled research – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067930/

[81] Tremella fuciformis – https://www.mushroomexpert.com/tremella_fuciformis.html

[82] Dandan Yang et al. – Tremella polysaccharide: The molecular mechanisms of its drug motion – https://pubmed.ncbi.nlm.nih.gov/31030755/

[83] Yu-ji Wu et al. – Construction, bioactivities and functions of the polysaccharides from Tremella fuciformis mushroom: A overview – https://www.sciencedirect.com/science/article/abs/pii/S014181301834087X?viapercent3Dihub

[84] Yang et al. – Tremella polysaccharide: The molecular mechanisms of its drug motion – https://sci-hub.se/https://www.sciencedirect.com/science/article/abs/pii/S1877117319300365

[85] Jangho Lee et al. – Protecting impact of Tremella fuciformis Berk extract on LPS-induced acute irritation through inhibition of the NF-κB and MAPK pathways – https://pubmed.ncbi.nlm.nih.gov/27334265/

[86] Yang Ruan et al. – Tremella fuciformis Polysaccharides Attenuate Oxidative Stress and Irritation in Macrophages by miR-155 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954968/

[87] Yaxiang Jin et al. – Research on the purification of polysaccharides separated from Tremella fuciformis and their neuroprotective impact – https://pubmed.ncbi.nlm.nih.gov/27035561/

[88] Lingrong Wen et al. – Impact of polysaccharides from Tremella fuciformis on UV-induced photoaging – https://www.infona.pl/useful resource/bwmeta1.aspect.elsevier-06a3f7eb-e64a-39ea-b907-cc7c912d51d9

[89] L.Donato-Capel et al. – Chapter 14 – Technological Means to Modulate Meals Digestion and Physiological Response – https://www.sciencedirect.com/science/article/pii/B9780124046108000141

[90] CANDIDATES FOR CULTIVATION: THE REISHI MUSHROOM – https://study.freshcap.com/rising/candidates-for-cultivation-the-reishi-mushroom/

[91] Lentinula edodes: 14 Shiitake Mushroom Advantages – https://healing-mushrooms.web/lentinula-edodes

[92] Chaga – https://study.com/dietary supplements/chaga/

[93] Let’s Examine Two Totally different Sorts of Cordyceps Mushrooms – https://www.mushroomrevival.com/blogs/weblog/lets-compare-two-different-types-of-cordyceps-mushrooms



RELATED ARTICLES

5 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments